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Mindfulness in the Grad Classroom: A book review

The Mindfulness-Informed Educator: Building acceptance and psychological flexibility in Higher Education edited by Jennifer Block-Lerner and LeeAnn Cardaciotto

I just finished teaching a graduate course “The Teacher as Writer” in which we used ideas of mindfulness to support writing productively. I’ve been interested in this idea for a while, especially when freshmen enter the composition course convinced they are terrible writers, English is their worst subject. I want to know where those ideas originated – what they feel about writing that leads to these ideas. What I’ve (non-scientifically) discovered is this leads to epic amounts of writer’s block, papers written at the last minute, less transfer of composition learning to other situations. These (again non-scientific) findings are serious – students can gain so much from a freshmen composition course taught influenced by recent composition theory like Writing about Writing, Teaching for Transfer, Writing Across the Curriculum theories and all the amazing cross-over amongst these ideas.

After working through my own ideas of mindfulness, I chose this book to support ideas in a graduate level writing classroom. Can a whole group of educators (K-12 instructors and me) come to a strong place wit mindfulness? Since productively writing educators make better teachers, can mindfulness help us (educators) with our own writing to strengthen our teaching of writing?

The good news, according to all the great studies in this book – yes. Most surprising, even informal attention to mindfulness, attention to present moment awareness to reduce stress (to reduce test anxiety, writer’s block) can have significant positive results in students. Not just in studying and test performance, but in overall reductions in depression, anxiety, etc.

While this book mentions some techniques, it doesn’t offer well developed formal discussions of the techniques studied to produce these results. The focus here is to justify inclusion of mindfulness in higher education – so the focus on scientific studies makes tons of sense. As an educator looking for ideas to modify and support student writers – this book falls short.

If you’re looking for evidence that mindfulness training in higher education leads to significant positive results, this book is fantastic. The references to specific practices students liked, textbooks used in formal training (in university 101, or first year experience 101 seminars) are excellent. When I initially selected the book – I skimmed Part II (titled Mindfulness-and Acceptance-Based Approaches in the Training of Behavioral Health Professionals) and Part III (titled Application of Mindfulness- and Acceptance-Based Approaches in Higher Education: Special Populations and Contexts) understanding these sections to provide more detail on mindfulness in higher education – tips for implementing lessons in the classroom – lessons we could modify to suit our needs in our classrooms.

So I love that this book provided significant research findings on the benefit of these programs, I had just hoped it would have higher education ideas for implementing these programs.

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